Sloppy Joes
2015-02-13 04:51:22
Serves 6
Who does not love a sloppy joe?
Nutrition Facts
Serving Size
238g
Servings
6
Amount Per Serving
Calories 310
Calories from Fat 158
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
33%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 57mg
19%
Sodium 769mg
32%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
11%
Sugars 15g
Protein 17g
Vitamin A
26%
Vitamin C
113%
Calcium
13%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 tbsp butter plus more for the buns
- 1 medium onion, diced
- 2 cloves garlic, chopped fine
- 1 orange bell pepper, diced
- ¼ lb white mushrooms, sliced
- 1 lb, lean ground beef
- 1 tbsp paprika (chilli powder could be used here)
- 1½ cups ketchup
- 1 tbsp grainy mustard
- 1 cup water
- Worcestershire Sauce
- Salt and Pepper
- 6 sesame seed buns
Instructions
- In a large saute pan melt 2 tbsp of butter over medium low heat.
- Add garlic and cook until softened, do not brown.
- Add onion and pepper and soften, do not brown.
- Add mushrooms and cook until just cook through. Remove pan from heat and pour contents into a bowl.
- In the same pan, over medium heat, brown the ground beef.
- Once browned, add paprika and stir well cook five minutes.
- Add onion, pepper, mushroom mix back to pan.
- Stir in ketchup and bring to a simmer
- Stir in water and bring to a simmer
- Add a 5-6 dashes of worcestershire sauce to the simmering pan.
- Let simmer until the liquid is very thick
- Season with salt and pepper
- Serve on toasted, buttered sesame seed buns
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