Gazpacho
How To Make Gazpacho
Serves 4
A delicious, easy recipe for cool Gazpacho!
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247 calories
42 g
0 g
9 g
8 g
1 g
841 g
98 g
24 g
0 g
6 g
Nutrition Facts
Serving Size
841g
Servings
4
Amount Per Serving
Calories 247
Calories from Fat 74
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 98mg
4%
Total Carbohydrates 42g
14%
Dietary Fiber 11g
42%
Sugars 24g
Protein 8g
Vitamin A
93%
Vitamin C
259%
Calcium
9%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 10-15 sweet cherry tomatoes, diced (seeding and peeling are optional)
  2. 1 garlic clove, crushed and chopped finely (a garlic press would do fine here)
  3. 1/2 large cucumber, diced (seeding and peeling is optional. I often don’t)
  4. 1/2 sweet onion, diced finely
  5. 1/2 yellow or orange pepper, seeded and diced
  6. 1 ear fresh sweet corn, kernels cut from the cob
  7. 4-5 cups tomato juice
  8. 1 tbsp red wine vinegar
  9. 1 Avocado, diced
  10. salt
  11. pepper
  12. olive oil
Instructions
  1. In a non reactive bowl, mix the cherry tomatoes, garlic, cucumber, onion, pepper, and corn.
  2. Salt the vegetable mixture well and let vegetables exude some of their juice – 20-30 minutes.
  3. Add tomato juice and red wine vinegar.
  4. Add a few grinds of black pepper.
  5. Refrigerate at least an hour to meld flavors. Over night is better if you have the time.
  6. Serve with a drizzle of good olive oil and some diced avocado.
beta
calories
247
fat
9g
protein
8g
carbs
42g
more
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