Simple Birchermuesli
2015-02-13 03:08:37
Serves 4
A simple and delicious breakfast treat!
Nutrition Facts
Serving Size
411g
Servings
4
Amount Per Serving
Calories 474
Calories from Fat 120
% Daily Value *
Total Fat 14g
21%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 26mg
9%
Sodium 120mg
5%
Total Carbohydrates 72g
24%
Dietary Fiber 9g
34%
Sugars 18g
Protein 18g
Vitamin A
11%
Vitamin C
76%
Calcium
34%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1/2 pound rolled oats
- 2 cups milk
- 1 granny smith apple, grated
- 2 cups yogurt, any flavor you like
- 1/2 pound fresh or frozen fruit
- nuts (any type you like) to taste
- sugar or honey to taste
Instructions
- Combine the oats and milk and refrigerate over night.
- Add remaining ingredients
- Mix well, serve
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