National Breakfast Month

If any meal times deserves a whole month of celebration it is breakfast. Not only is the food good, but the food is so special that we find it totally acceptable to eat breakfast at any time of day. Nobody regrets having Captain Crunch or Lucky Charms for dinner, but serving yankee pot roast or roast chicken for breakfast would be strange. Somehow cold pizza has gotten an exception. This is because, at its core, pizza is actually a savory form of pancake with cheese and tomato. The fact that it is baked instead of griddle cooked is just a technicality.

It is easy to innovate for breakfast, too. Think of all the stimulus that has been gotten from the related worlds of lunch and dinner. The sandwich format is big in breakfast. The breakfast burrito and its cousin the breakfast wrap are very popular, too.

Thinking about breakfast opportunities using ingredients that we do not usually think of for breakfast opens up a huge potential for WOW moments. The avocado folks are trying to get into the breakfast act, Yeah and Yum! Can’t get enough avocado!

National Breakfast Month

Sure, cereal won’t be passé and bacon and eggs are probably not threatened, but bringing avocado innovations to the breakfast table is a jolt of yummy for the morning meal.That creamy, nutty pear of green richness can do a lot of good in a lot of places. A breakfast smoothie? Absolutely! In a muffin?, Oh my, yes! An Avocado Breakfast Burrito? Yes, please! Avocado = Innovation and certainly WOW moments!

Of course, a classic flapjack breakfast is also just fine. Fluffy, syrupy, buttery pancakes can kick any day off right. They ares so delicious with blueberry or banana and taken to the next level with sauteed apples, mmmmm!

Simple Pancakes
Serves 4
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334 calories
49 g
114 g
10 g
11 g
5 g
169 g
1165 g
14 g
0 g
4 g
Nutrition Facts
Serving Size
169g
Servings
4
Amount Per Serving
Calories 334
Calories from Fat 90
% Daily Value *
Total Fat 10g
16%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 114mg
38%
Sodium 1165mg
49%
Total Carbohydrates 49g
16%
Dietary Fiber 1g
6%
Sugars 14g
Protein 11g
Vitamin A
9%
Vitamin C
0%
Calcium
12%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1.5 cups flour
  2. 3 tbsp sugar
  3. 1 tbsp baking soda
  4. 1/4 tsp salt
  5. 1/4 tsp nutmeg
  6. 1/4 tsp cinnamon
  7. 2 eggs
  8. 1 1/4 cups milk
  9. 1/2 tsp vanilla
  10. 2 tbsp butter, melted
Instructions
  1. In a medium bowl, sift together all the dry ingredients.
  2. In another bowl whisk the remaining ingredients together.
  3. Pour the liquid into the dry ingredients slowly whisking until all the liquid is incorporated.
  4. In a large non stick pan, melt butter over medium heat. When butter is melted and bubbling ladle about 2-3 oz of batter into the pan. You can make them smaller or larger as you wish. If you are adding fruit this would be the time to do it
  5. When bubble holes form on top of the pancake (about 1-1.5 minutes depending on how hot the pan is), flip and continue cooking until it is cooked through (about another minute depending on how hot the pan is).
  6. Serve hot!
beta
calories
334
fat
10g
protein
11g
carbs
49g
more
The Culinary Exchange http://www.theculinaryexchange.com/
Yum! You can use a lot of different flavoring and spices in a pancake. Sometimes pancakes can have a little baking soda taste. Adding a bit of vanilla or spice puts an end to that problem. Don’t forget to try the unusual like chinese 5 spice or star anise. Even the spicy spices make for great sweet dishes. There is a whole savory world to consider, too. Reduce or remove the sugar in the recipe and ax the vanilla and spice then add cheese, tomato, breakfast meat crumbles, etc. Don’t forget the herbs! You get the idea. Of course, you can fit in some avocado, too! Mash it first then whisk it right in!

Again, happy National Breakfast Month! Oh my, a whole month celebrating breakfast…WOW!

Keep Eating! Keep Innovating!

Tell us what you had for breakfast today and your experience with avocados for breakfast in the comments or on Facebook.

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